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The power of coaching

Many years ago we called this leadership, in todays world it’s known as coaching ! Coaching was traditionally originally for those who were sporting athletes etc, However along came the world and the mind of possibility and creation which is where the world of coaches were born. Over the past twenty years we turned to therapy …

Happiness Hacks

Happiness Hacks !! Turn up the tunes. Try NOT smiling while blasting your fave feel good song (or 5). Write it down. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? Get outside. Just a few minutes of fresh air can give …